Bent Over Lat Raises . Bent Over Dumbbell Lateral Raise YouTube This exercise works the posterior deltoid (back of the shoulder), and the trapezius and rhomboids in the upper and middle back between the shoulder blades. Master the bent over lateral raise with our expert tips for perfect form, maximizing muscle engagement, and avoiding common mistakes.
Dumbbell bent over lateral raise Nasıl yapılır? from sporium.net
This exercise works the posterior deltoid (back of the shoulder), and the trapezius and rhomboids in the upper and middle back between the shoulder blades. The bent-over lateral raise is one of the best upper-back and shoulder exercises you can include in your bodybuilding program.
Dumbbell bent over lateral raise Nasıl yapılır? Bent Over Lateral Raise Muscles Worked The bent-over rear lateral raise primarily works the rear delt Best instructions and training tips on how to perform bent-over dumbbell lateral raise (bent-over laterals) to engage your rear deltoids. The standing bent over rear delt raise involves several synergist muscles, including oblique and core muscles.
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